Day 19

Today is Dustin's Birthday. I knew I would splourge a little and today was supposed to be my break day from the gym, but i gave it a go, guilt was too much, and still is.. ganna wake up in the morning and start a little intensive routine of cardio and more chest and ab work outs, I don't feel as sore as the last time I did reps.

So the quote of the week guys! I posted the picture cause I was lazy to type it out but there it is, right on the top. I am going to stick to it! In my POV, happiness is like a ripple, do something kind to a person and it will be passed on; a butterfly effect of sorts. You've seen the movie "Pass it on" right? it's such a great movie that brought me to tears. Kindness is contagious! If you haven't watch it, you must!